Mustard Oil Archives - EKAS Healthy Foods

The Heart-Healthy Benefits of Wooden Cold-Pressed Groundnut Oil

Groundnut oil, also known as peanut oil, is a popular cooking oil known for its mild flavour and versatility. But did you know that wooden cold-pressed groundnut oil can offer…

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March 6, 2025

Recipes

Traditional Pickles Made Easy with Cold-Pressed Mustard Oil

Cold-pressed mustard oil is an essential ingredient in traditional Indian pickles. It not only adds depth of flavour but also acts as a natural preservative, keeping pickles fresh for months.…

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March 6, 2025

General

Wooden Cold-Pressed Oils vs Refined Oils: What’s Better for Your Health?

When it comes to choosing cooking oils, most of us are familiar with the two major options: wooden cold-pressed oils and refined oils. While both have their place in kitchens,…

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March 4, 2025