Nutty Goodness: Tasty Dishes You Can Create with Organic Sesame Oil

Organic sesame oil brings out the best in savoury dishes. Its rich, nutty flavour elevates simple ingredients, making them taste incredible. From stir-fries to dips, here are seven must-try recipes.

1. Sesame Stir-Fried Tofu

A protein-packed dish with crispy tofu and a nutty sesame twist.

Ingredients:

• 200g tofu, cubed
• 2 tbsp organic sesame oil
• 1 tbsp soy sauce
• 1 tsp sesame seeds

Method:

1. Heat sesame oil in a pan. Add tofu cubes and stir-fry until golden brown.
2. Drizzle with soy sauce and toss well.
3. Sprinkle sesame seeds and serve hot.

2. Sesame-Flavoured Hummus

A creamy, healthy dip with a hint of nuttiness.

Ingredients:

• 1 cup chickpeas, boiled
• 2 tbsp organic sesame oil
• 1 tbsp lemon juice

Method:

1. Blend chickpeas with sesame oil and lemon juice until smooth.
2. Serve with pita bread or vegetable sticks.

3. Garlic-Sesame Noodles

A quick, flavourful dish perfect for busy days.

Ingredients:

• 200g noodles, cooked
• 2 tbsp organic sesame oil
• 1 tbsp soy sauce
• 1 tsp garlic, minced
• 1 tsp sesame seeds

Method:

1. Heat sesame oil in a pan and sauté garlic until fragrant.
2. Add cooked noodles, soy sauce, and sesame seeds. Toss well.
3. Serve hot with a sprinkle of chopped spring onions.

4. Sesame Roasted Vegetables

An easy side dish that brings out the natural sweetness of veggies.

Ingredients:

• 2 cups mixed vegetables (carrots, bell peppers, zucchini)
• 2 tbsp organic sesame oil
• 1 tsp black sesame seeds
• ½ tsp salt

Method:

1. Toss vegetables with sesame oil and salt.
2. Roast at 200°C for 20 minutes, turning halfway.
3. Sprinkle with black sesame seeds before serving.

5. Spicy Sesame Chickpea Salad

A refreshing, protein-rich salad with a spicy sesame dressing.

Ingredients:

• 1 cup chickpeas, boiled
• 1 cucumber, diced
• 1 tomato, chopped
• 2 tbsp organic sesame oil
• 1 tsp red chilli flakes
• ½ tsp salt

Method:

1. Mix chickpeas, cucumber, and tomato in a bowl.
2. Drizzle with sesame oil, red chilli flakes, and salt. Toss well.
3. Serve fresh with a squeeze of lemon juice.

6. Sesame Rice with Crunchy Peanuts

A simple yet flavourful dish that pairs well with curries or stir-fries.

Ingredients:

• 1 cup cooked rice
• 2 tbsp organic sesame oil
• ¼ cup peanuts, roasted
• 1 tbsp soy sauce
• ½ tsp black pepper

Method:

1. Heat sesame oil in a pan and add roasted peanuts.
2. Stir in cooked rice, soy sauce, and black pepper. Mix well.
3. Serve warm with extra peanuts on top.

7. Sesame-Glazed Paneer Skewers

A smoky, flavour-packed appetiser perfect for gatherings.

Ingredients:

• 200g paneer, cubed
• 2 tbsp organic sesame oil
• 1 tbsp honey
• 1 tsp soy sauce
• 1 tsp sesame seeds

Method:

1. Mix sesame oil, honey, and soy sauce in a bowl.
2. Coat paneer cubes in the mixture and skewer them.
3. Grill or pan-fry for 5-7 minutes until golden.
4. Sprinkle with sesame seeds before serving.

Organic sesame oil adds depth to everyday dishes. Whether you prefer stir-fries, salads, or roasted veggies, these recipes will bring nutty goodness to your meals.

Which one will you try first?